Hints and Tips for our Keep 'em Clean members
		Brush your teeth twice a day - first thing in the morning and before you go to bed
		Make sure you brush for two minutes each time - use an egg-timer to help you
		Close your mouth when you brush your back teeth
		Use the correct toothbrush for your age and fluoride toothpaste - use a pea sized amount
		Use disclosing tablets once a month, to check you are cleaning your whole mouth
		Eat sweets and sugary things when you have a meal - not as snacks
	Cottingham Dental Practice, Cottingham House, 190-192 King Street, Cottingham, East Yorkshire, HU16 5QJ Tel: 01482 848655 Contact email for patients